The number one cause of death is aging. 150,000 people die every day.
100,000 of those die from aging making aging the leading cause of death.
Your stem cell health is crucial in helping you recover quickly from injury and for your overall longevity of life.
As we age our stem cell count continues to decrease.
For newborns, 1 in every 1000 cells is a stem cell. When you are 30 years old, 1 in every 250,000 cells is a stem cell.
At age 60, 1/500,000 cells is a stem cell and at age 80, 1 in every 2 million cells is a stem cell.
If our stem cell counts continue to decrease as we age, it is important to do all that we can to increase the stem cell count in our body.
There are 5 keys to increasing the stem cells in our bodies.
- Good Sleep
- Right Foods At The Right Time
- Herbs and Supplements
- Movement and Mindset
- Treatment Options
5 Ways To Increasing Stem Cell Proliferation
Sleep is important to our overall health and also to our stem cell proliferation.
It is necessary to get the right amount of sleep, but it is also crucial to get good sleep.
This means getting the sleep that is letting your body get into a state where it can rejuvenate.
In order to increase your stem cell production, find your circadian rhythm.
Maximizing and following your circadian rhythm is not only good for your everyday and overall health, but it is the best way for you to help in your stem cell production.
Right Foods At The Right Time
Food that you put into your body is super important for your stem cells.
You need to be eating foods that are good for your health and keep you energized. Food to avoid are foods that contain gluten. Gluten activates CD4+ T in cells.
This will break down and degrade the cytoplasm. This will decrease the stem cell proliferation.
A healthy gut is also important for stem cell production. The healthiness of our gut has a large impact on how our body functions overall.
Time restricted eating can also increase stem cell release rates. It is best to give your body and your digestive system a break for at least 12 hours a day.
Herbs and Supplements
They are many herbs and supplements that can increase stem cell production in our bodies. One of them is Hou Tu Gou or Lion’s Mane.
This is an edible mushroom that is great for brain health and for the nervous system.
Another great herb is bacopa. Bacopa stimulates GABA in your body.
GABA is what calms your mind and filters out distractions. Glutathione is the master antioxidant. I
t can be found in foods such as broccoli, cauliflower, cabbage, brussels sprouts, garlic, parsley, spinach, and beets.
Glutathione will help reduce the negative exposure to UV light and helps detoxify the body.
Movement And Mindset
Any form of exercise will increase stem cell release rates. Get in a good activity but ensure that you have a good active recovery.
Even if you have a very intense exercise regimen, it is crucial to have recovery in order to help with the stem cell production and your overall health.
Creating hormesis for your body will also increase stem cell production.
One way to create hormesis is through creating a shock response in your body. A way to do this is through hot and cold exposure.
An easy way to accomplish this is by having a normal, warm shower and then at the very end, staying in the cold water for at least 30 seconds.
This hormesis will help in the production of stem cells.
Our mental and emotional health also have a great impact on stem cell production. They both influence how new cells change into stem cells.
Try your hardest to create practices and habits that will help you stay in the best mental state possible.
Not only will this help you have a more fulfilling life, but you will also increase your stem cell production.
Stem cell production helps you to be able to avoid surgery and drugs.
The more stem cells you have in your body, the quicker you can recover and avoid other procedures that have long recovery times and lots of drugs.
Stem cell proliferation is critical to your overall health. By sleeping and eating well, getting exercise, staying in a healthy mental state, and getting the treatments necessary, you can increase your stem cell production and increase your quality of life and the stem cell production in your body.