Intermittent Fasting

East West Health's medical provider, Cami Gillett, LAc, wanted to talk a little about intermittent fasting. Here's what she had to say: Intermittent fasting is a diet designed to influence weight loss by causing mild stress on the body by fasting for up to 12 hours at...

Acupuncture for Anxiety

WHAT IS ANXIETY Anxiety affects more than 40 million US adults in some form. Anxiety refers to excessive worrying that is hard to control, and can impact the day to day life on an individual. Anxiety is typically treated with psychotherapy, medication, or a...

Go Wellness Podcast: Life Is for Living!

Live a Spiritually Fulfilling and Pain-Free Life. Skeptics call it a coincidence or a placebo effect, but amazing things do happen by just using the power of your mind. In this Go Wellness Radio episode, Regan invites Dr. Robert Brown on to the show to discuss his...