The Worst Foods for Gaining Weight

Some people are naturally skinny from birth but still medically healthy. But sometimes being underweight means that person has a health problem that can be thyroid problems, diabetes, cancer, eating disorders, celiac disease or infections etc. A healthy way to gain weight is to take weight gaining healthy diet. Don’t gain unhealthy fat on your body. Take the healthy calorie-rich diet and healthy fats. Some foods are worst for gaining weight because they inhibit weight gain process by their opposite functions. Weight gain is a time-consuming process for many people. So do it correctly and eat food in the right quantity at right time.

The worst foods which do not let you gain weight are:

Broccoli: broccoli is rich in fiber and calcium and also known as weight reducing vegetable. It contains lesser calories.

Spinach: spinach is leafy green veggie that is rich in vitamin K, iron and folic acid. It also contains vitamin C and antioxidants which improve weight loss.

Black beans: black beans contain saturated fat and proteins but satisfy hunger and make you fuller for a long time.

Oats: oats are full of fiber that burns fat and boost metabolism. It makes you full for the whole day and reduces the feeling of hunger.

Avocados: avocado is a creamy fruit rich in protein and fiber. It melts the extra fat and prevents fat storage.

Brown rice: packed with fiber. It encourages metabolism process and burns fat. It is low calorie and low energy density food that promote weight loss.

Red wine: wine contains antioxidants that stop fat storage. It boosts calorie burn rate. It prevents fat storage.

Green tea: green tea is also known as a fat reducing drink. It is loaded with antioxidants and burn fat and calories. It promotes weight loss.

Dark chocolate: it slows down digestion and makes you feel full for a long time. It burns fat and calories that decrease weight gain process.

Garbanzo beans: these are also called as chickpeas or slimming beans. These are filled with resistant starch and fiber.

Quinoa: it is a weight reducing whole grain. It is packed with hunger-fighting protein. It prevents overeating by providing fewer calories and making fewer calories and making full for a long time.

Sweet potato: it contains slimming resistant starch which increases the feeling of satiety. It is filled with iron, vitamin C, and calcium.

Apple cider vinegar: it promotes loss of weight by increasing the feeling of fullness. It contains fewer calories.

Chili pepper: it reduces appetite and increases the process of fat burning. It inhibits weight storage. It is found in many weight loss supplements.

Grapefruit: it is effective in weight loss. It decreases the fat storage process. It prevents weight gain.

Greek yogurt: it improves metabolism. It contains lesser calories and increases the feeling of fullness.

Lemons: it is loaded with vitamin C. it satisfies hunger. It helps in weight loss and inhibits weight gain.

Salmon: salmon contain polyunsaturated and monounsaturated fatty acids which promote weight loss and stop weight gain.