Headaches are a very common problem. People of all age groups complain about headaches. The common headache is caused by dehydration, lack of sleep, migraines, sinus problems, restlessness, tension and stress. Stubborn or chronic headaches can make your daily routine a challenge. Headaches are the most common form of chronic pain. It signifies that your body is missing something, such as you may need to take a breather, change the way of eating or drink some water. Headaches can be triggered by constipation, nutritional deficiencies, hormones, low blood sugar, drugs, alcohol, poor posture, eye strain, allergies, fatigue or stress.
Types of headaches:
- Tension headache
- Sinus headache
- Cluster headache
- Migraine headache
- Mixed headache syndrome
Easy ways to prevent headaches:
Medication: Pain reliever medicines can provide relief for tension and non migraine headaches. Ibuprofen, Aspirin, Naproxen or Acetaminophen guarantee relief from headaches. For persistent or repeated headaches a doctor may prescribe a higher strength dosage of NSAIDs i.e. Non Steroidal Anti Inflammatory Drugs including Naproxen or Ibuprofen. Prescription drugs for migraine headaches are Tramadol, Butorphanol, Narcotics like Hydrocodone, Codeine, Hydromorphone or Oxycodone, Butalbital, Barbiturate in combination with Caffeine, Codeine, Aspirin or Acetaminophen. Migraine patients often take antidepressants or beta blockers for headaches.
Meditation & yoga: Yoga and meditation can reticent the mind from aberrations, chronic pain and focus attention. Both are considerably productive for migraines. It can diminish migraine asperity and frequency and also revamp overall life quality. Spiritual meditation recovers pain to clearance and decreases headache frequency.
Lavender and peppermint essential oil: The desensitizing and calming effects of these essential oils make them an effective cure. Peppermint oil generates long time cooling effects on skin. It can diminish headache sensitivity and ease muscles. Lavender oil is commonly used as a soothing agent and mood stabilizer. It is intact and compelling for migraine headaches. Rub any of these oils on your forehead, back, neck, and get rid of headaches in an easy way.
Hydration: Water consumption can alleviate headaches and its symptoms. Water makes you feel activated, full and headache free. Fruits and veggies are also good choices for hydration and to dampen your thirst. Consuming cucumber, radish, celery, spinach, strawberries, watermelon, grapefruit and oranges is ideal.
Moving & stretching: Sitting at computer or desk and staying in a position for long period can lead to tension headache. An easy way to avoid those headaches is to take a break after every hour, move and stretch your head.
Rest: Sitting or resting in a darkened room can help decrease headaches and is a basic treatment for headaches. Sleep in a comfortable position, close your eyes & focus on mitigating tension in your, back, neck & shoulders.
Ginger: Ginger provides immediate relaxation for headaches. It eases the pain by reducing inflammation in blood vessels of the head. Mix equal amounts of lemon & ginger juice and drink up. You can also apply a paste of ginger with water on forehead to get speedy relief.
Hot & cold pack therapy: Putting an ice pack on the head prevents migraine headaches. In case of tension headaches, place a hot pack on back of head or neck. Hold a warm cloth at the area that hurts for sinus headaches.