Visit our Go Wellness site to listen to our latest Go Wellness Podcast: Emotional Wellbeing and The 5 Elements.

When we can have very expressive emotions, and don’t have our habitual patterns of negativity interfering, we can truly begin moving forward in our lives and health. In this episode, we explore how the 5 Elements in Chinese medicine are indicative of the microcosm of our bodies, and how we are the manifestation of the macrocosm of the earth.