Visit our Go Wellness site to listen to our latest Go Wellness Podcast: How to Overcome Obstacles with Regan Archibald

Regan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.