What is diabetes?
Diabetes is a group of metabolic diseases followed by high blood glucose. This is because of deficient production of insulin or improper response of body cells to insulin or both. High blood sugar is usually followed by persistent urination, polydipsia and polyphagia. Types of diabetes are Type 1, Type 2 and gestational diabetes.
How to treat diabetes with diet?
By following your eating habits and making healthy food choices, you can maintain your blood sugar levels in safe range. Diet can control diabetes and can help to maintain normal glucose levels without medication. By eating healthier, losing weight and being physically active, you can considerably reduce the symptoms of diabetes and even can reverse diabetes. According to many scientists, nutritionists and doctors, Type 2 diabetes is a reversible condition. A proper diet has the potential to reverse Type 2 diabetes and to improve Type 1 diabetes.
What should be the diet for diabetes?
Diabetic diet means healthier foods in cautious amounts and staying to regular mealtimes. It should be low in calories and fat, and rich in nutrients. Key elements of a diabetic diet are whole grains, vegetables and fruits. Most advantageous foods to treat diabetes are high fiber foods, chromium rich foods, red palm and coconut oil, and low glycemic foods etc. Foods that can control your blood sugar levels are roasted, cooked or raw vegetables, grains, melon, berries, proteins, black or kidney beans, fish containing omega 3 fatty acids, fat-free yogurt and milk, almonds, pecans, walnuts and green tea.
Calories acquired from fructose found in processed foods and sugary beverages can make you gain weight around the abdomen. Carbohydrates including desserts, milk, fruits, pasta, rice, cereals and bread can raise diabetes. By avoiding sugary drinks and processed foods, you can maintain a slimmer waistline and reduce the risk of diabetes. You should remove refined sugars, gluten containing grains, alcohol, conventional cow milk, packed fruits, GMO foods and hydrogenated oils, sodium, cholesterol and Trans and saturated fats from your diet to treat diabetes naturally.

 

5 (100%) 4 votes