by eastwestacu | May 24, 2019 | Healthy Lifestyle, Nutrition, Weight Management
More and more, people are talking about intermittent fasting and the benefits it has. In a recent Wellness Webinar, Regan dives deeper into intermittent fasting and gives more details on what it actually does to our bodies and why it is so great. Take a minute and...
by eastwestacu | May 16, 2019 | Brain Health, Healthy Lifestyle, Lifestyle
Health is something that becomes a lifestyle. Each day, the time, energy and money that you invest into your health has an impact on your current health and on your future health. But how do you reach the level of health that you are reaching for? How do you find that...
by eastwestacu | May 10, 2019 | Uncategorized
Many EMF scientists say that EMFs should be classified as a “Class 1” definite carcinogen. Other “Class 1” carcinogens are smoking and asbestos. There are many precautions and warning labels and signs that are used with both smoking and asbestos, but seeing those...
by eastwestacu | May 1, 2019 | Go Wellness Podcast, Healthy Lifestyle
Getting older doesn’t mean that your quality of life has to decrease. Aging is a fact of life, but we don’t have to give it permission to slow us down. Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual...
by eastwestacu | Apr 26, 2019 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management
The ketogenic or “keto” diet, as it is more commonly referred to, has been getting a lot of traction lately. Whether its fitness gurus or celebrities, many people seem to be jumping on the keto train. The keto diet is a very low carb, high fat diet. High fat doesn’t...
