Female Health

Go Wellness Podcast: How Can Superwomen Effectively Manage Stress?

Visit our Go Wellness site to listen to our latest Go Wellness Podcast with special guest Dr. Tasneem Bhatia: How Can Superwomen Effectively Manage Their Lives Without Getting Stressed?

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert specializing in women’s health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can personally do to fix this.

Go Wellness Podcast: Stop Skipping Those Meals!

Visit our Go Wellness site to listen to our latest Go Wellness Podcast: Stop Skipping Those Meals!

Don’t count calories! You should actually be eating more.

Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story about why she got into acupuncture, and some of the most common things people are missing when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.