Visit our Go Wellness site to listen to our latest Go Wellness Podcast: Stop Skipping Those Meals!
Don’t count calories! You should actually be eating more.
Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story about why she got into acupuncture, and some of the most common things people are missing when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.