by eastwestacu | Apr 26, 2019 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management
The ketogenic or “keto” diet, as it is more commonly referred to, has been getting a lot of traction lately. Whether its fitness gurus or celebrities, many people seem to be jumping on the keto train. The keto diet is a very low carb, high fat diet. High fat doesn’t...
by eastwestacu | Jan 22, 2019 | Healthy Lifestyle, Immune Health, Nutrition, Sleep, Wellness
Glutathione. Phew, what a mouthful! What exactly is it, and how does it affect our body? Glutathione is an antioxidant that is produced in cells, which means it is naturally produced by the body. It is mainly comprised of three amino acids: glutamine, glycine, and...
by eastwestacu | Jan 4, 2019 | Digestive Health, Healthy Lifestyle, Nutrition, Stem Cells
We recently hosted a webinar talking about the best nutrition practices for stem cells and an overall healthy body. The review of our webinar is below, or scroll all the way to the end to watch the webinar. Satisfy the Brain First The brain is made entirely of fat...
by eastwestacu | Nov 29, 2018 | Digestive Health, Healthy Lifestyle, Nutrition
East West Health’s medical provider, Cami Gillett, LAc, wanted to talk a little about intermittent fasting. Here’s what she had to say: Intermittent fasting is a diet designed to influence weight loss by causing mild stress on the body by fasting for up to...
by eastwestacu | Nov 9, 2018 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management
For almost 70 years we have been hearing the horrible effects of a high fat diet. But more and more research is disproving this idea. In this webinar we talk about adopting a ketogenic diet and how it can help improve your health. Learn more about the ketogenic diet...
by eastwestacu | Nov 2, 2018 | Detoxification, Digestive Health, Healthy Lifestyle, Nutrition, Videos
In this webinar we talk about diet. The “East West Diet” is a low inflammation diet and in this webinar we cover the why behind what we are telling you that you are supposed to eat. The big five foods to stay away from are corn, soy, dairy, sugar, and gluten. So let’s...
