by eastwestacu | May 24, 2019 | Healthy Lifestyle, Nutrition, Weight Management
More and more, people are talking about intermittent fasting and the benefits it has. In a recent Wellness Webinar, Regan dives deeper into intermittent fasting and gives more details on what it actually does to our bodies and why it is so great. Take a minute and...
by eastwestacu | Apr 26, 2019 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management
The ketogenic or “keto” diet, as it is more commonly referred to, has been getting a lot of traction lately. Whether its fitness gurus or celebrities, many people seem to be jumping on the keto train. The keto diet is a very low carb, high fat diet. High fat doesn’t...
by eastwestacu | Mar 21, 2019 | Healthy Lifestyle, Lifestyle, Weight Management
Last week’s focus on our Health Transformation Webinar was focused on finding ways to leverage your health. Or in other words, how you can put in as little effort as possible and receive the greatest results possible. Leveraging our health helps us achieve the results...
by eastwestacu | Nov 9, 2018 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management
For almost 70 years we have been hearing the horrible effects of a high fat diet. But more and more research is disproving this idea. In this webinar we talk about adopting a ketogenic diet and how it can help improve your health. Learn more about the ketogenic diet...
by eastwestacu | Nov 2, 2016 | Articles, Detoxification, Digestive Health, Healthy Lifestyle, Nutrition, Weight Management
Whole 30 – A Revelation of Your Inner Strength The world is being swept off its feet with a new dietary revolution called the Whole 30 program. This program is fast gaining reputation as one of the most effective ideas to diminish and eliminate most health issues...
