Visit our Go Wellness site to listen to our latest Go Wellness Podcast: Stop Chasing Weight Loss, Chase A Healthy Lifestyle Instead with Melissa Hartwig of Whole30.

In this Go Wellness Radio Episode you’ll meet Melissa Hartwig, the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions. By eliminating everything and introducing comfort foods into your diet one-by-one, the program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, so building clean and healthy relationships with food can go a long way for a healthy and happy body.