by eastwestacu | May 24, 2019 | Healthy Lifestyle, Nutrition, Weight Management
More and more, people are talking about intermittent fasting and the benefits it has. In a recent Wellness Webinar, Regan dives deeper into intermittent fasting and gives more details on what it actually does to our bodies and why it is so great. Take a minute and...
by eastwestacu | May 16, 2019 | Brain Health, Healthy Lifestyle, Lifestyle
Health is something that becomes a lifestyle. Each day, the time, energy and money that you invest into your health has an impact on your current health and on your future health. But how do you reach the level of health that you are reaching for? How do you find that...
