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Keto Diet Myths Debunked By East West Health

by eastwestacu | Apr 26, 2019 | Brain Health, Healthy Lifestyle, Nutrition, Weight Management

The ketogenic or “keto” diet, as it is more commonly referred to, has been getting a lot of traction lately. Whether its fitness gurus or celebrities, many people seem to be jumping on the keto train. The keto diet is a very low carb, high fat diet. High fat doesn’t...

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